The 6th video in my series “Free 6 Videos to Lose Weight” I had to split it into 3 separate ones so that I can show you some of the places on the way to the seal colony in Wellington New Zealand.
Enjoy.

1st video – traveling to the seals colony

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2nd video – at the seals showing you the exercises

3rd and final video – more exercises

The 3 videos transcript

If you read Truth About Abs you realize there’s no boring repetitive exercises there, you don’t do the same routing forever. Rater Mike Geary gives you a giant amount of different exercises that you have fun with and see quick results with. You see most people will go to the gym, hop on a cardio machine and go on a steady pace for 20 minutes to a half hour, and that’s not really good for your body as I showed you on the first video which was about Good VS Bad Cardio.

The Key To A Riped Body

Because most people getting bored with their exercises they quit working out and see no results, and I promise you that if you’d have fun with your exercises as well as seeing fast results you will never quit ill you? The rule is – when you mix in various training styles, you build stronger joints because you effectively reduce a repetitive movement pattern overload and you vary your training stressors. And that is the key to build your body up to a point where you look and feel good and energized.

Non-conventional Training Techniques

1. Staircase Sprints. You guessed it, simply sprint up the stairs and walk slowly down on your recovery interval. Sprinting up stairs helps create changes throughout your entire body because you build muscle, burn fat and increase metabolism by upstairs sprinting. When you do that, your body produces a hormonal response that creates all these derivatives. A good practice is to mix stairs sprinting with some upper body exercise like pushups or pullups. Make sure you give all you got when sprinting upstairs. Places to find stairs are: football field, any high rise building like a hotel, or even the stairs in your house. Read more at Truth About Abs…
2. Wind Sprints and Hill Sprints. With Wind Sprints it’s very simple – go to any park or an open field and sprint against the wind for ,70 or 100 yards, and try 6-20 sprints while having some rest in between each to catch your breath. With Hill Sprints you go to the bottom of a hill near your house and sprint up as fast as you can, then walk back down hill slowly on your recovery period, then sprint up again. As the stair sprints these exercises workout the biggest muscle groups in your body and stimulate an increase of fat burning, metabolism and muscle building hormones. Read more at Truth About Abs…
3. Bodyweight Workouts. One or two bodyweight workouts per week, done at home are awesome because you can get a high intensity workout that takes only 15-30 minutes, all done at home. Bodyweight squats, pushups variations, lunges and floor abs are great exercises and you want to have very short rest periods between each one or none at all since this is a brief workout. And just in case you’re more advanced you can do more challenging exercises like hand stands pushups, one-arm pushups and also one-legged squats. Read more at Truth About Abs…
4. Ring Training. Get yourself a portable gymnastic rings, go to a football or rugby field goal crossbar or find any other high bar and throw the straps over the bar and do exercises like ring dips, ring pushups, ring pullups, hanging leg raises, horizontal body rows, L-sits etc…doing ring exercises makes those exercises much harder to do while incorporating your stabilizer muscles to a higher degree. Ring exercises would make your joints move in a far more natural pattern and can even help you prevent or recover from a shoulder injuries. Mike tells me that when he tries dips on a normal dip stand it hurts his shoulders. When he does dips on rings it feels normal, pain free and also gives him a much better muscle pump. Read more at Truth About Abs…
5. Swimming. Swimming will stress your muscles and joints differently than many other resistance training. And like all other styles of exercises I talk about here you want to go for a sprint style swim. Simply sprint swim to the other side of the pool and rest for 20-40 second to catch your breath then sprint swim again. Swimming strokes you can try are – crawl, breast stroke, side stroke, back stroke and butterfly. Swimming is great for what I call an exercise muscle hangover. When you train with weights there is always a level of soreness the day after, but this isn’t the case with sprint swimming as it doesn’t have an eccentric movement which is the negative portion of a lift which is what cause your muscles to be sore. A point to make is that even though swimming is great and works your muscles out it does nothing to strengthen your bones and that’s where weight training comes in. You can incorporate about half hour of swimming – maybe twice a week. Read more at Truth About Abs…
6. Sandbag Training. It’s a good idea to mix sandbag training with strength training. Sandbag is an unstable object and lifting it makes muscles that maybe neglected in other forms of exercises to help on the action to perform the movement. Sandbag training works your muscles in a different way and get you huffing and puffing like cooorazy. make your own sandbags using duffle bags filled with…sand, or use some construction sandbags. Sandbag exercises are – squats, cleans, presses, lunges, shouldering, throws or heaves, carrying uphill and so on. Read more at Truth About Abs…
7. Mountain Biking. It’s a workout and a half! Here’s the deal – you have fun. Lots of it! You get to work your muscles, you burn fat throughout your body and you get solid rock legs. I rest my case. Read more at Truth About Abs…
8. Indoor or Out Door Rock Climbing. It’s a challenging workout, both physically and mentally. Rock climbing is good for your legs, arms, shoulders and your back. In addition it’ll work your forearms and grip. Read more at Truth About Abs…
9. Stick Wrestling. A killer workout and can be a great fun competition between you and your friends. Why not forming your own ‘fight club’ and have stick wrestling with your friends to see who is the toughest. You can find proper wrestle sticks or you can make your own from a strong broom stick cut into 30-36 inch and wrapped with athletic tape. For the workout: two people hold the same stick one on each end and you push and pull and jerk and thrash your opponent until they fall or lose grip of the stick or lose their balance. Use common sense – don’t hold the stick up high on face level so that you don’t knock each other on the face. Do 1-2 min rounds or keep going until someone give up. It’ll work your forearms and legs like nothing else! Read more at Truth About Abs…
10. Strongman Training. This type of training is a little more hard-core, but it’s a blast for those who are into trying something different. The premise is based on the types of exercises competitors perform in the “worlds strongest man” competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun. You can get one of those giant tractor tires and do tire flips (which is basically a deadlift followed by a push-press). You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, sled dragging…anything that involves pulling, pushing, lifting, or heaving any types of odd objects. You don’t need to be a monster to enjoy this type of training…just handle whatever size objects are challenging for your individual strength. Strongman training works your entire body in a very intense fashion and could easily spark some new results. Read more at Truth About Abs…

There are many more ideas to get shaped up while actually having fun, there’s no reason to labor on a treadmill while watching TV, you get nothing out of it.  Many infomercials and gimmicks will tell you their method is the best in the world. The Truth is that there isn’t any one single best method, it’s all about combining a few types of exercises with the right nutrition.
Here is the link again to order Truth About Abs:

Order Truth About Abs

Video 5 talking about complexes

If you want to get the whole picture about Truth About Abs click Here

5th Video Transcript

You’ve been doing lots of barbell, kettlebell or dumbbell weight training and once again you get sick of the same 10 reps per set. You’re also not progressing any more.

You want to consider Complexes. Complexes is when you take several exercises and combine one rep of each to complete a set. By doing that you work a huge amount of muscles in a very short time! How about that.

It is also take your training to a whole new level of intensity. I would say that by doing this type of training you’re getting a good growth hormone response because of the huge amount of full body work you do in a given time period.

Mike tells me he likes to combine 5 different exercises into his complexes. Of course you can do more than 5 but make sure you remember the sequence.

Examples for Complexes

Barbell Complex:

1. high pull from the floor (explosive deadlift right into upright row in one motion)
2. barbell back to thighs, then hang clean (explosively pull the bar from your knees and ‘catch’ the bar at the shoulders)
3. barbell back to the floor, then clean and push press
4. barbell back to your thighs , bend over, then bent over row
5. barbell back to your thighs, then finish with Romanian deadlift.

Use a weight that you can still handle for your weakest lift of the sequence, yet keep it heavy enough to challenge you.

Repeat this sequence 2-3 times per set and you could also progress over time by doing more sequences per set or adding sets on subsequent workouts before finally increasing the weight.

To make it more simple:

Today’s workout:

weight used – 155lbs                 number of sequences per set – 3                  number of sets – 3

Next time workout:

weight used – 155lbs                 number of sequences per set – 3                  number of sets – 4

Next time workout:

weight used – 155lbs                 number of sequences per set – 3                  number of sets – 5

Today’s workout:

weight used – 160-165lbs        number of sequences/set – 3                        number of sets – 3

Next time workout:

weight used – 160-165lbs         number of sequences /set -3                       number of sets – 4

Next time workout:

weight used – 160-165lbs         number of sequences /set -3                       number of sets – 5

etc…

Kettlebell Complex:

A kettlebell is an eastern European weight that has being used in the western world in the last few years. Training with kettlebells can really improve your strength, body composition and overall body capabilities. To start with you want to use one kettlebell and do bodyweight exercises and that should be enough to get you starting seeing some great results.

Example for a kettlebell complex:

1. one arm swing
2. one arm snatch, keep the bell over head
3. one arm overhead squat
4. bell back down to the bottom, then one arm split snatch
5. bell back down to the bottom, then one arm clean & press

As with the barbell complex, you want to repeat the sequence without rest 2-3 times for each arm. Follow the example I gave above for the barbell workout routine to get great results. Remember – kettlebell is a killer, you should be sweating a lot and your heart should pump out of your shirt after a kettlebell complex.

Dumbbell Complex:

1. upright row with each arm separately, then both together
2. front lunge with one leg, then the other leg
3. back lunge with one leg, then the other leg
4. curl to overhead press
5. keep the dumbbells at shoulder height and squat

Follow the example I gave above for barbell and kettelbell workout routines. A good training regime to follow is mixing them all throughout your training week. So something along the lines of – barbell complexes on Monday, kettlebell or dumbbell on Wednesday then back to barbell on Friday. You could do some sprints and bodyweight training on Saturday or Sunday and then Monday would be kettelbell or dumbbell again, then Wednesday do barbell complexes again etc…

And if you want to get the full detailed exercise regime combined with a full nutritional analysis to really see full results check out Truth About Abs.

4th video talking about squats and deadlifts

To order Truth About Abs click here.

The Ultimate Hard Body Exercise Complexes That Will Make Your Heart Pump

Squats and deadlifts are the most effective exercises to lose fat, burn calories and gain muscle. These two exercises are the type that will use more muscle groups under a heavy load than almost any other weight bearing exercises out there.

We spoke before about the right exercises to do, those who stimulate hormonal response (growth hormone, testosterone, etc.) well, squats and deadlifts do that better than any other exercise. So if you wish to gain muscle mass, lose weight, build a strong functional body or improve your athletic performance, squats and deadlifts, with their variations are the bets thing you can do.

If you doubt what I’m saying here, then you are welcome to join the cardio machine club and spend mindlessly hours on some treadmill, or bicycle or some cross trainer or any other cardio machine, get bored lose NO weight what so ever and expose your body to injury. You wouldn’t find any boring long cardio exercises in The Truth About Abs.

How to do Squats

when doing squats you can do it with your body weight or with any free weighted object like dumbblls, barbells, kettlebells, sandbags and so on. In anyway you do it, make sure you do yourself a huge favor and don’t use a smith machine or any squat machine for that matter because they’ll prevent you from doing the movement naturally, and what’s more, you’ll also perform less work because any machine would stabilize the weight for you thus giving you weaker results.

Most folks out there are familiar with the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Mike tells me that front squats (where the bar rests on the shoulders in front of the head), overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) and back squats in combination, not necessarily in the phase of your workout are best. Again, all Truth About Abs exercises are designed to give you balance. If you most familiar with back squats, take it easy when performing front squats and use a lighter weight until you get in the groove.

How to Perform Front Squats

Due to the more upright position when performing front squats, you’d work your abs to a much higher degree for stability than other exercise. Front squat is mainly a lower body exercise, it is also good for functionality while it incorporates core strength and stability into the squatting movement.

There are two ways to rest the bar on the front of the shoulders.

1. step under the bar and cross your forearms into an “X” position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. Then simply hold the bar in place by pressing the thumb side of your fists against the bar for support.

2. Hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. Your elbows stay up so that the weight wont fall, and your upper arms should stay parallel to the floor during the exercise.

Once you find what method you’re comfortable with most, initiate the squat from your hips by sitting back and down, keeping the weight on your heels as opposed to balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury-resistant knee joints.

One thing to remember: properly done squats will strengthen your knees, squats done incorrectly will damage your knees. So what you want to do is give one of these methods a go with no weights at all to start with, or a very light weight just to learn the movement, and again, it’s always a good idea to get a professional advice from a personal trainer. So you might spend a couple of sessions with a personal trainer just to learn the movement and then keep doing it at home if you prefer to train at home rather than going to the gym.

And most importantly – get your self a copy of Truth About Abs here

3rd video talking about changing your variables

To order Truth About Abs click here.

Manipulate Your Training Variables

So you go to the gym regularly and follow your training regime, you gain strength, lose fat, look better, and then it hits you! Suddenly, you find yourself even weaker than before you started training, you can’t lift those weights any more, sometimes you even find that you actually gained a couple of pounds.

I suppose you can find consolation in the fact that this happens to everybody.

Here’s what to do: CHANGE YOUR TRAINING VARIABLES!

Most people don’t know they need to change their routine over time and that is when their body get used to the exercises they do, it stops responding.

Do Your Workout With an Open Mind

In order to get constant results with your workout, try to:

• Change the sequence, or order of your exercises

• Change your exercise grouping, like – super setting, where you do two different exercises back to back with no rest in between, circuit training, tri-sets and so on.

• Change the type of your exercise. So if you do a machine based weight lifting, try a free weight lifting, (they better for you). And if you do a single joint exercise, why not shift to a multi-joint exercise where you train a range of muscles at the same exercise, (this is also better for you).

• Change the number of exercises you do per workout

• Change the amount of resistance,

  Change the time under tension. So if you do Stability Ball Plank Holds, where you lie on a stability ball with your elbows for 60-90 seconds, simply change the time your body (abs in this case) is under tension

and so on, you get the idea, just be creative and make it more stimulating for your mind and body and you’ll enjoy yourself more as well as keep seeing results. A good idea is to get yourself a personal trainer that will make sense of it all for you and make sure your training doesn’t get stale.

Here are some more specific ideas to stimulate your training regime.

Most folks out there would do 3 exercises comprised of 10-12 reps per exercise, with 2-3 minutes rest between each exercise.

Are you bored yet?!

Here’s what you want to look into:

• Instead of 3 sets of 10-12 reps, try 10 sets of 3 reps each, with only 20 seconds rest between sets. Aha, I got you now, didn’t I?

• Go for 6 sets of 6 reps each where you lift a fairly heavy weight and do a 3 minute treadmill sprint in between each set.

• Now go for a weight that you can barely lift and do 10 sets of only 1 rep each, and have a 30 seconds rest between each set.

• OK, now go for a lighter than normal weight but do only one set of say 50 reps.

• do a one full body exercise such as barbell clean & push presses or dumbbell squat & presses and do nothing but that for a full 20 min, there’s your workout for the day

• try a body weight workout where you do pushups, pullups, chinups, dips, running up and down stairs and so on

• do a circuit of 12 different exercises that cover the entire body, and don’t rest between each one

• do the same 12 exercises where you do one exercise at maximum speed and the next one at super slow speed.

• Do one week of 30 min workout each day over 6 days and the next week 1 hour workout each day over 3 days only, that will keep your body wondering what the heck is going on, it will stimulate quite a few things

there are many more ways to continue changing your your training variables, this was just a taste of what you can do to make your exercise much more fun, something you’d actually look forward to. Be creative and get results.

And most importantly – get your self a copy of Truth About Abs here

2nd Video telling about consistency and variables

Video 2 Transcript

Combine Consistency and Variables

Today I want to talk about the importance of combining both your variables and consistency.

When training you must try repeat and improve on a certain exercise for specific set & rep scheme followed by a specific rest intervals. That is because you have to let your body get used to a certain exercise regime before changing it. So stimulation is important along side consistency, so if you’re all over the place on each workout and never try to repeat and improve on specific exercise for specific set and rep schemes with specific rest intervals, then your body has no basis to improve on its current condition.

So what I’m saying is that the best way to improve is to actually be consistent with your exercises over a period of 4-8 weeks. After about up to 8 weeks your body will adapt to the specific training method and progress will slow after this time.

So a good example of this – try repeat your exercises over that period and do the same 5 sets of 8 reps while you have the same 30 seconds -1 minute rest between each rep. After 6-8 weeks is the time to change your exercise routine and step up with the level of exercises you do. Next week’s video will be about what methods you can use to do this, but just to give you an idea – you can change the order of exercises you do, change the type of exercise, i.e if you do machine based weight lifting try free weight lifting, it’s also far better for you. Or if you do a single joint exercise, try a multi-joint one which is also way way better for you.

In short just be creative and think on how you can change your variables, think about the rest periods between sets, the number of reps per set, etc… but we’ll talk about it next week.

Isolating Muscles:

On another note, I’d like to talk to you about muscle isolation. Mike Geary, the author of Truth About Abs tells me that many people who come to train with him asks this one question:

How can I isolate my muscles?

The direct answer to this is, why would you want to do that? You see, our body is designed to work as one unit, it loves doing movements along a kinetic chain, which means large portions of the body assist other portions of the body in completing a complex movement, so isolating muscles is not a good idea. Not if you want your body to function properly!

If you try isolating your muscles you will:

• not burn many calories and fat

• you will not use maximum effect of each exercise

On the other hand if you focus on a multi-joint exercise where you train a large amount of muscles you will:

• burn a large amount of fat and calories

• increase your metabolic rate

• stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone

So you get the idea. I never bother with isolating muscles when I exercise, because by training a large amount of muscles at the same time I achieve much more in much less time. Something to think about huh?

Now. If you want to get the full story of Truth About Abs and lose weight click here to order.

Hi. Welcome to your first video of the Free Fat Loss Report written by Mike Geary. I had to divide that first video into 3 parts as it was too long to embed onto my website.

Below the 3 videos you can find the transcript for all of them.

I’m sure you’ll enjoy them and take away a lot of exercise ideas from them. If you have any questions at all please write to me at – roy@acaihouse.net and I will answer promptly with any question you may have.

1st Video, 1st Part

1st Video, 2nd Part

1st Video, 3rd Part

The 3 Videos Transcript:

Hi, my name is Roy Gol and I’m the creator of acaihouse. I created this 6 videos series to make it a bit more simple for you to go through this ebook, (The Free Fat Loss Report)

It’s important to read this ebook because it’s a valuable preface for Truth About Abs

which is also written by Mike Geary.

We’re Getting Fatter in This World

And it’s because technology allows as to be lazy, the food we eat is loaded with chemicals and the supplements we take aren’t doing it either. Majority of supplements and weight loss pills in the market are basically processed food that lost most of its nutrients and that’s why you don’t see results with them. Below is an X-ray of the colon and you can see a bunch of undissolved pills this person took for…perhaps weight loss, vitamins or something else.

Expensive Extraction

So this person simply extracted those pills and…that’s one expensive extraction if you ask me.

Good VS Bad Cardio

OK. Lets look at all those cardio machines: Bicycles, treadmills, cross trainers, and many many more.

NOW

Look me in my eyes and tell me, honestly. Do you really enjoy going to the gym and spending half an hour on one of those  cardio machines? Did you lose weight by doing that? I didn’t think so. It’s BOOOORRRRING, and what’s more, can actually damage your body.

Normal day to day cardio, the one that you do at the gym has been linked to:

• an increase in free radicals

• it may degenerate joints

• reduce your immune system

• can cause muscle waste

• and can also cause pro-inflammatory response that can lead to chronic disease

And I’m gonna go over these flaws, just to expand a little about each one:

Free Radicals: A free radical is a single atom or molecule that has a single unpaired electron in an outer shell. So if it lacks its electron it will look for it when it enters our body. What ever we breath has free radicals in it. The air we breath is polluted, wherever we are. If we’re at home by the fire – we breath free radicals, having a BBQ in the summer – free radicals, not to mention of course car and factories fumes we breath all day. The cells that burning 24/7 inside our body produce free radicals. So smoke, has free radicals in it, and it goes into our body and penetrate our healthy cells. Once a free radical is in our body it will look for its paired electron and IT WILL FIND IT!

Trust me on that one.

And the only place a free radical can find electrons in our bodies is in the cells. It will penetrate a living healthy cell, snatch its electron and walk away, happy. We are left with a damaged cell that has no electron, and no means of getting one and is dying, this can lead to an accelerated aging, and develop chronic diseases such as cancer.

Here’s a drawing I’ve made to illustrate all this.

Degenerative Joints: When you doing the wrong exercises, you can cause wear and tear to your joints and bones. So degenerative joints are joints that has a lot of wear and tear.

Immune Function Reduction: Again, as a result of doing the wrong exercises, you can increase activity of free radicals, and that is linked directly to bad immune function.

Muscle Waste: Look at marathoner’s physic, their muscles are wasted because they train all their lives for a steady pace running. Now look at 100 meter sprinter’s physic, like Usain Bolt. Good looking fellows, much more attractive than marathoners. This is because they train at bursts of excursion for their races, and that produce a lot of good stimulus in their body.

Pro-inflammatory: Activity that promote inflammation. And this is again due to performing the wrong exercises.

Good Cardio

The exercises talked about in this book are basically bursts of excursion followed by a recovery period. And Mike talks about …for example, playing a ball game, soccer, basketball, tennis, rugby, racketball, so on. These type of activities has been linked to:

• an increase of anti oxidants

• anti-inflammatory response

• better nitric oxide response

• and an increase in your metabolic rate

and I’ll expand a little about these benefits as well:

Antioxidants: Plants are the only source of antioxidants. Human beings eat fruits, vegetables and nuts. Animals that we eat, also fed on grass. Think about it – sheep, cuttle, chickens etc… none are meat eaters. Mike in his book, Truth About Abs also talks about grass fed meet as the preferred meet for us eat. Antioxidants are counter-actors for free radicals. So when you breath  all that fumigated air all day, think about your fruit and vegetables as the only cure.

Anti Inflammatory Response: That is exactly what it is – when doing the wrong exercises we may promote inflammation inside our body. When doing the right ones though – we promote an anti dot – pro inflammatory response in our body, so that we remain healthy.

Nitric Oxide: Is an important molecule responsible for communication with other cells in our body.

Metabolic Rate: Believe it or not but I looked in the dictionary for a definition of Metabolism, and this is what I found: “metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning. So the better your metabolic rate the more fat and calories you’ll burn,

and as a result of that, the healthier you are.

The other thing is that steady state endurance training trains the heart at one specific heart rate range, and that’s no good for your heart because it may not stand day to day stressors. So when you get stressed which all of us do every day in this day and age, or even when we get really excited or frightened from something, our heart rate and blood pressure can increase rapidly, so it’s beneficial for you to train your heart for these situations.

There is one point to emphasize here, and Mike do that in his book, variable cyclic training requires you to recover, you know, after you sprint or do any burst of exertion. That recovery period IS the factor that will elicit a healthy response to exercise stimulus.

And besides, it’s fun.

The Right Exercises

So we spoke about playing sport as a good cardio, and here are a few more great exercises you can do at home:

Wind sprint: Pick a windy day and sprint against the wind.

Hill sprints: go to the nearest hill to your house, walk to the bottom of it and sprint up, then walk slowly down. Walking down hill slowly is your recovery period.

If you do these two exercises 2-3 times per week, maybe 4 intervals at a time you’ll start to see results very quickly, trust me!

Now here’s a set of intervals you can do at the gym on a tread mill, that is much more beneficial for your body than the usual 20-30min jog.

• Start on a fast walk or a light jog for 3-4 minutes. This just a warm up

• Immediately after that sprint up to 8 mile an hour for 1 minute.

• Once you finish your 1 minute sprint, slow down all the way to 4 mile an hour for 1.5 minutes

• Then immediately after that sprint up again to 10 mile an hour for 1 minute

• And then shift to another recovery period of 1.5 min at 4 mile an hour.

You’ve got a great 5 minutes interval that will elicit the best and healthiest response to a stimulus. Repeat it 4 times for a great 20-minutes workout. So you don’t rest between each interval. It’s good for your heart and much more fun than that boring 20 min light jog.

So to summarize it you train your body at highly variable intensity rates to get a beneficial response in terms of heart health, fat loss and muscle maintenance.

I hope you enjoyed this first part of series of 6 videos about weight loss. If you feel you are ready to take your weight loss to a higher level click here to order