I Always Go For The Original

Henry Su, my acupuncture doctor studied acupuncture in China. I take acupuncture treatment for my Crohne’s disease for 15 years now and always chose Chinese doctors as I believe they are the best. It is original. I always go for the original!


This is me getting ’stabbed’ by Henry

The Tongue is The Map of The Body

Acupuncture is an ancient Chinese healing method that works on an imaginary energy lines in the body called Meridians. Every time I get of the acupuncture bed I feel a bit tired as if I just finished a run or a workout in the gym, that happens because acupuncture gets the blood stream in the body to go faster. when ever I get a cold I go to see Henry, and all he has to do is look at my tongue and check my pulse, and he knows what herbs to put together for me.

Eating real, unprocessed food, as outlined in Truth About Abs is much the same as acupuncture. If you eat highly processed food, you feed your system with toxins, instead of nutrition. You not nourishing your body like acupuncture does. 80% of your losing weight efforts should also be put towards nutrition. Proper nutritious yummy food, the one that nourish your system and not pollute it will help you lose weight.

Here’s How to Stab Yourself Just Like I do and Be Healthy

If you want to get to the stage were you don’t need to go to the doctor anymore, (the last time I’ve seen my family doctor was about 2 years ago) feel energized all day, happy, live in a healthy and vibrant body and get fit, here’s what I recommend you do:

1. Stop eating in fast food joints. That’s include Mcd’s and BK. And any pizza joint. The oil they use to cook your food is poison when it enters your body. The ingredients they use in their burgers, buns, etc… is the lowest grade in the market
2. Start exercise regularly. And do it every 2-3 days, spare your self half an hour to an hour of your day 3-4 times a week and you’ll see some results in no time.
3. Eat 5-6 small meals a day. Sticking to only breakfast, lunch and dinner is not good for your metabolism and actually wrecks havoc inside your body.
4. Get off that treadmill already. When I go to the gym I see many people jogging on a treadmill while they watching TV, because it bores them like hell. Have you ever thought to vary your exercises in order to stimulate your body to get better results?

5. Don’t exercise every day. You must give your muscles rest as if you don’t, you’ll be prone to injury

To get the full story about the right combination between exercise and diet to lose weight, get a six pack abs and stay lean, put your name and email on the opt in to the right and I will send you 6 free videos that will show you how to do this.

You cannot buy them in the liqueur store, you also cannot create them. So how the heck do you get six pack abs?

Below are some steps that will help you understand the physique behind ripped abs.

1. YOU ALREADY HAVE SIX PACK ABS! That is right. We all do. All you need to do is remove the fat that covers your six pack abs and they will show up, and here is a realistic and cool method to achieve that
2. Six Pack Abs, is just a nick name for a paired muscle called Rectus Abdominis that runs along the front of your ribs, those muscles are connected into the cartilages of the fifth, sixth, and seventh ribs. There is a lot of anatomy behind this and if you want to know more simply google six pack abs wikipedia and you’ll have it all.
3. Try doing some sit ups. if you can do some sit ups, even just 1 or 2 sit ups, well, then you have got a nice set of six pack abs, and if you cannot see them it means they are hiding behind a layer of fat. Now just so that you know , sit ups are not actually a good exercise to get a six pack abs, and if you do sit ups there is a proper way of doing it, just make sure your feet are loose, meaning they are not hedged in something, this is the true way of doing sit ups.
4. 70-80% of the process of losing fat is the food you eat. If you consume junk food all the time, you can work 24/7 in the gym and see NO results, ever. If you jog on a treadmill for half an hour you will burn…maybe 100-150 calories. NOW if you eat junk food like…pizza you already gained more calories than what you’ve lost on the treadmill, because one slice of family pizza contain 200 calories!
5. By applying the correct cardio exercises and eating the right diet you can lose weight and expose your six pack abs within weeks!

OK, I am not saying there is an instant method to lose weight and get a six pack abs, but I do say that if you recognize the right way to lose weight you will actually achieve that desired body you always wanted, you will get a six pack abs, that is right, simply because you removed the excess fat that covers them.

There is actually a very cool program that will show you step by step what to do in order to lose weight and tone up, I found it on the net a few months back and applied the methods recommended in there. No I did not get instant results but within weeks I could see my body shaping up to the extent that I did not need to workout every second day or so. Instead I just need now to maintain my body only once a week. Who would not want to be active at least once a week?

I had lots and lots of fun in the process and would highly recommend it to anybody. There is no need to bore yourself on a cardio machine in the gym anymore. Now there is a new way of getting results with your training. It’s a better way, a healthier way and much more fun.

Winter is here and you want to be prepared for your ski trip this year. No more injuries, jelo legs, cutting short the trip, etc…

Mike Geary has done it again

Author, Mike Geary, is a Certified Personal Trainer and Nutrition Specialist who has become popular through his no nonsense approach to fitness. This program Avalanche Ski Training has it all. How to prevent injuries on the ski field, how to prevent jelo legs, how to strengthen your core, enough to be able to perform all the movements your body has to while skiing.

Geary has developed this program after a ski trip with some friends where they were all ‘out’ after half a day simply because their bodies were’nt prepared for the trip.

Enjoy