Acupuncture Exercise and Diet Compliment Each Other

Acupuncture will bring back balance in your body if it is broken. It is like a complimentary device to whatever your body may be lacking. Based on the Chinese country system (which I will talk about in my next article) acupuncture is based on balance and compliments between internal organs in your body. It has 3 stages: The assessment, inserting needles to the points in the body and prescription of herbs.

In the video below you can see and hear what Henry says about Chinese acupuncture, exercise and diet

I went to see Dr. Henry Su in Wellington last week. I think this will be the last time I see him before I am going to live back in Israel. This time I have filmed the process of this ancient treatment on video and it will soon show on my blog. I also interviewed Henry and asked him about the relation between acupuncture and exercise. Henry says that exercise is important for regular maintenance of the body, if you do only acupuncture you will see little or no results. But if you combine this treatment together with proper exercises and diet then you have yourself a winning combination that will be very hard to break. This combination is perfect for your body because it provides your internal organs exactly what they need. When all your internal functioning organs are happy, your body is happy and your mind is happy. You are a health person. A very healthy person.

Here are the three parts of this winning formula and why you should take at least exercising and proper diet into your daily life:

1. Acupuncture: If you get sick, and you go to see a Chinese doctor, he or she will do an assessment to your body. This assessment is made of three ways that all compliment each other: Questions – the doctor will ask you how you feel, sleep, if you have any pain, how is your bowels, your moods, etc. Checking your pulse – the doctor will check pulse both in your left and right wrists, because each hand is linked to different organs inside the body. looking at your tongue – the tongue is the map of the body. according to its color, thickness, width and how many cracks in has the Chinese doctor can tell a lot about how much nutrition your body is taking from the food you eat.
2. Exercise: Doing the right exercise is important for hormone building, combating free radicals, creation of anti-oxidants, heart rate training and many other important bodily functions. Exercise is also part of the Chinese philosophy as it is complimenting acupuncture. If you do not exercise, those Chinese needles cannot keep your body healthy by them selves.
3. Diet: Diet alone can throw the balance you may have achieved in the two methods described above. If you eat a lot of junk food all the time, no alternative medicine or exercise in the world can keep you Healthy. Proper diet is important for a healthy body and mind. I have shown in previous articles the classic example for this. Craig Ballantyne, author of Turbulence Training was sprinting on a treadmill at 11 mile per hour, which is very fast. He had another person just beside him who ate… pizza. This was the calorie competition. In 3.5 minutes Ballantyne burnt about 45 calories. the pizza man added 800 calories to his body. It was all stored as fat. The point is that if you eat bad, you may as well not bother exercising or pursue any alternative medicine

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Acupuncture is designed to support your body so that it function properly, but it cannot do this alone. Exercise is equally important and I have an exercise program to recommend to you.

Truth About Abs combines cardio exercises and nutrition to keep a healthy body, lose weight and get a 6 pack abs. If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you the conditions for this offer via email.

Acupuncture is Like The Chinese Emperor

Acupuncture is more than 3000 years old. It is based on the Chinese country system that rule the country. The emperor has a prime minister who has ministers who has assistants and so on. They all work together and compliment each other and this is how a great country like China is keep on going. Every part in the country’s system is responsible for a section of functionality in the country. It is the same with acupuncture.

In the video below you can see what Chinese herbs Henry puts in my bags and how he correlates it to the emperor:

Chinese Herbs are A Metaphor to the Great Emperor and His Government

Every country has a system that built on levels of responsibility. The ministry of education is responsible for the smooth running of our education system and so is every other ministry. They all have the power to make decisions and dictate if we live in a healthy country or a corrupt, sick country. The same applies to acupuncture. When your Chinese doctor prescribe you with herbs, he or she does this, based on an assessment they have done before hand. They now know what organs need strengthening in your body and they will put together a bag full of herbs that are grown in China specifically for this purpose. Each of these herbs will add something to your body, each herb will work on a single organ in your body and together they will heal your body.

I have been taking acupuncture treatments for the last 15 years. The first time I approached this healing method it was because of a mental problem I had. I was not happy, very lonely and needed help. It took two months of treatment until I felt good again. Throughout those two months my internal organs received a lot of goodness from the herbs I took, goodness they lacked thus got me feeling the way I did.

There are farms in China that grow these herbs and then export them to countries world wide. I have made a video in my last appointment and if you go to my blog you can see me at Henry’s clinic in Wellington and all the process I go through in every appointment. It works every single time. When I get a cold I go to see Henry, he checks my pulse, look at my tongue, and give me herbs to cook. Those herbs are dry bits of trees. Bark, roots, leaves, fruit, stem, and brunches all work together to heal my body. I soak them in three cups of tap water, (not cold and not hot) for about half an hour, then I boil it for about an hour or until it reduces to one cup and drink it. is it tasty? hell no, but I still drink it. I got used to it. The more it tastes bad the better it is for you.

Throughout time I have developed awareness and learnt about nutrition and exercise. I now know that pharmaceutical medicine can heal one disease but expose your body to another. I knew there are several alternative ways to heal the body. I wanted to access the best one. For me, acupuncture is the one, but this is an individual choice and each person does what is good for them. Today I try to avoid pharmaceutical medicine at all cost. Instead I go to see Henry, or any other Chinese doctor, it is safer and sometimes even cheaper way to heal the body.

Post any questions or comments below this article, Roy is checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Acupuncture is designed to support your body so that it function properly, but it cannot do this alone. Exercise is equally important and I have an exercise program to recommend to you.

Truth About Abs combines cardio exercises and nutrition to keep a healthy body, lose weight and get a 6 pack abs. If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from ClickBank and email it to me, and I will send you the conditions for this offer via email.

Acupuncture is 3000 years Old Yet it Heals the Body Better Than Conventional Medicine

Acupuncture is a 3000 years old method of healing the body. It is done by inserting needles into imaginary energy channels called meridians that running through the body thus increasing energy levels. Acupuncturist will look at your tongue and check your pulse. Just by doing this the doctor can tell exactly what is happening inside your body thus can prescribe you the right herbs. No, the pharmaceutical industry does not make a penny here. Below is a video I made at Henry Su’s “Good Health Acupuncture and Chinese Herbal Clinic” In Left Bank, Wellington city, New Zealand.

In this video you can see the process of diagnosing a persons problem. This is only the initial diagnosis, later Henry inserts needles into my acupuncture points in my body.

Weeds, Bark, Dried Fruit, Leaves, all Cooking in Water

When I go to see Dr. Henry Su I feel at ease. As soon as I enter his clinic, an aroma of herbs hits my senses, it is such a nice smell that this alone makes me feel better. I then lie on the bed and Henry looks at my tongue and checks my pulse on both hands. He knows. Henry will stick some needles – usually in my wrist, stomach and some spots on my legs. None of which sting. In 5 years I have been seeing Henry those needles did not hurt except for the odd occasion and that was because my body’s condition was so low that this specific needle was a bit too much and I needed something lighter.

In the video below you can see what Henry puts in the bags for me to take home and cook.

No Antibiotics Here. It is all About Patient and Time Before You See Results

When you have an infection your doctor will usually give you antibiotics. It is a vicious substance to the body that kills the good and bad bacteria you may have in your body. It is a quick fix. Acupuncture’s philosophy is that any disease should be treated from its root, and so it penetrates the internal body organs and gives them what they want. It analyze the problem in exact detail and it is so accurate that when ever I get a cold or need a boost for my immune system and I go to see Henry I see results in days, and sometimes in the same day. Once I lie there for about 45 minutes with needles in my body it is time to pull them out and put together a bag of Chinese herbs for me to take home and cook. Those herbs has a terrible taste but I cook them and drink the tea that comes out of it. This is pure health with ONLY natural ingredients. And it works EVERY time, I can guarantee that. And it is not that I am trying to sell something here – no. I just want ed to share with you a simple yet effective way to heal the body.

If you want to know more about an alternative proven way to heal the body here are some links for your to look at:
Food Matters documentary that will reveal information about what to eat to treat depression, cancer and other chronic diseases.

Food Matters Diabetes – all about nutrition to heal diabetes

Food Matters Cancer – all about nutrition to heal cancer

Food Matters Heart Disease – all about nutrition to heal heart disease

Food Matters Depression – all all about nutrition to heal depression and mental illness

3 Abs exercises to Burn Fat and Calories

Many people wish to lose weight and also get their abs to be visible to the public, preferably in a set of 6 but the more the merrier. What to do, oh that is right, you drop to the floor and start pumping stomach endless exercises, sweating your abs out hoping and praying you are doing the right exercises. This article come to pour some light on the old fashioned abdominal exercises most people do at home or at the gym. If you really want to lose weight and get a 6 pack abs please understand this first – it is not about stomach exercises at all, it is about multi-joint exercises that works a large amount of muscles throughout your body all at the same exercise set. Because if you do only stomach exercises you not going to get far.

Losing Weight Requires Fat and Calorie burning

When you exercise, a few things happen inside your body that cause you to sweat, increase your heart rate and blood pressure and burn calorie and fat. You can do exercises like abs exercises or treadmill jogging. These are very common but many people stop doing them sooner rather than later because they do not see results. You can also do exercises which are more fast paced, and that work different muscle group and burn fat and calories even when you sleep up to two days after workout.

Here are 3 exercises that are totally different from your usual abs exercises but will workout your abs ten times more:

1. Dumbbell rows. Position your self in a push-up position with the hands on two dumbbells. Then row one dumbbell up towards the side of your body while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm.

   

   

   This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs! Do 3-4 sets of 8 reps for each exercise, or 5 sets of 5 reps.

2. Front squats. Stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders and keep your elbows strait out in front of your body. It is very important to perform front squats properly otherwise you may cause yourself an injury, so a good idea is to seek professional advise from a personal trainer about how to do this the right way. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time! Sets are the same as dumbbell rows.

   

   

3. Mountain climbers. Position yourself in a push-up position and spread your feet apart about shoulder wide. Start shuffling your feet in and out while positioning your knees under your chest when your feet comes up. alternate between your feet as quickly as possible, it looks like you are climbing a mountain. An advanced version of this would be shuffling your hands in and out about 10 inches together with your feet. Doing mountain climbers will workout your entire body, and is actually much harder than real mountain climbing. Do a set of 30 seconds and rest.

   

   

To get your body burning fat and calorie to the max, alternate between all 3 exercises, to make a “super-set”, this way you will get maximum results. Do 3-4 sets of a mix of all 3 exercises and rest for 30 seconds after each exercise before you start the next exercise. After each set, rest for about 1-2 minutes and start the next set.

If you liked what you’ve just read feel free to comment on this below or re-twitt this article. We would love to know what you think. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.

Fatty Foods That Will Kill You – What Can Fat Do to Your Body Hydrogenated Oils

There are some fats and oils which can be found on the food store shelf that I would not even put in my lawn mower. I will show you why below. Many chronic diseases started occur in the 50’s since all that stuff was produced in the first place. Here are some interesting facts about those fats and why you should avoid them at all cost to stay healthy:

• Hydrogenated oils. These are trans fats that have been mixed with many deadly chemicals, they have been subject to ridiculously high pressure and temperature, they had industrial solvents added to them as well as a metal catalyst to promote an artificial hydrogenation, and to finish it off they were bleached and had deodorizing agents added to them. Majority of people in the world uses those oils in their home kitchens for cooking food. The results is inevitable wide spread chronic diseases and just general poor health. The sub-results is sky rocketing pharmaceutical companies share market. The solution: Next time you go to the store avoid any product that has even some hydrogenated oil of any kind in them such as margarine, (butter is much healthier than margarine), or shortening of any kind. Think about it this way, would you cook with an engine oil? never! just the thought of it makes me sick, let alone hydrogenated oils.
• Refined oils. Even canola oils that considered healthy are refined oils. All refined oils went through the same process as hydrogenated oils. They undergo high pressure and temperature, solvent extraction, bleaching and deodorizing processes. Unless it says “virgin” or “cold expeller pressed” it is refined. Vegetable oil that has gone through all this abusive process lost its natural structure of fats, natural antioxidants, gained a lot of free radicals in its structure and is basically a super damaged product that should not be consumed by humans or any living creature.
• Therefore, you should avoid at all cost: Anything deep fried. tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc. All of this crap shouldn’t even pass as real food in my opinion!
• Homogenized milk fat – Milk fat is a very healthy fat in its natural raw state. Milk and beef from grass fed organically raised cows is known to have higher quantities of healthy fats like conjugated linoleic acid (CLA) and omega-3 fatty acids compared with grain fed cows. Traditional populations around the world have thrived in perfect health while consuming huge quantities of raw, non-pasteurized, non-homogenized, full fat dairy products. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body. Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer. Check out http://www.realmilk.com for more info on the benefits of raw milk and to find out if it’s available near you. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Realistically, since you probably won’t find raw milk, sticking to skim milk is the best option to avoid the homogenized milk fat. If you use butter for cooking, your best option is grass-fed butter.

We have cells in our body. Those cells need to be nourished by good nutritious food to remain healthy, Once cells in our body get damaged we get sick, we develop chronic diseases, and the funny thing is that if we then start eating well we sometimes get over our chronic disease, so it is only then that we realize what we should do right. Treat your body and eliminate from your diet all those poisonous oils and fats, choose organic, exercise regularly and remain healthy.

If you liked what you’ve just read feel free to comment on this below or re-twitt this article. We would love to know what you think. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.

Healthy Fat – 7 Healthy Foods That Contain Healthy Fat to Have in Every Meal to Keep Lean

In this article I will talk about the first 3 types of food that contain a very healthy fat. In my next article I will reveal the rest of them.

It is all about balance. Anything in life has to have balance and so is your food. If you consume mainly carbs and avoid protein you will not see results in the long run, if you avoid carbs and eat mainly protein you will not see results, and what about no fat, high carbs and protein diet. You need fat in your diet to remain lean.

Here are 7 Fat Foods that are Healthy for You.

1. Coconut fat. With about 92% saturated fat it is considered a healthy natural fat. Traditional Pacific Islanders literally lived on coconuts and never gained fat or suffered from a chronic disease. Coconut fat contain something called “medium chain triglycerides” or MCT, it has about 65% of that stuff. To explain MCT in simple words it will enhance your immune system, and will be utilized for energy very quickly rather than being stored as fat. In fact, some studies have shown that MCTs helps in the process of excess calorie burning, and weight loss. Patients that have malnutrition or Mal-absorption syndromes are treated with MCTs because they do not require energy for absorption, utilization, or storage. Now here is the thing – when cooking with oil, most people use oil that is highly polyunsaturated. polyunsaturated oil produces free radicals when heated. So you put cancer and other chronic diseases in your body. Saturated fats are much more stable to heat thus do not oxidize as much so they are safe to use. As stated in the beginning coconut fat is 92% saturated fat. `Organic coconut milk, virgin coconut oil and fresh coconut are the best sources of healthy coconut fat.
2. Extra virgin olive oil. Do not compromise and buy light olive oil or any other type but extra virgin. What that means is that the olives were cold pressed and the oil you buy is the very first press of the olives, so you also get the freshest oil that comes out of them as well as the highest amount of anti-oxidants olives contain. Olive oil is about 71%monounsaturated, 16%saturated and 13%polyunsaturated fat. I love making salad and add to it – salt, pepper, lemon juice from lemons, (not ready made juice) and a lot of extra virgin olive oil. Mix is all together and boy oh boy let me tell you, it is so tasty.
3. Dark bittersweet chocolate. I started eating chocolate. I never used to, but now that I know how much an excellent source of anti-oxidants cocoa is, I make it a habit to nibble on a couple of squares every day. Make sure you buy a bittersweet chocolate that has a minimum of 70% cocoa content. The fat in cocoa (cocoa butter) is a great source of natural healthy fat. It is made of 3% polyunsaturated fat, 59% saturated fat and 38% monounsaturated fat. If you think about it, a minimum of 70% cocoa content leave very little room for sugar and other poisons so you know you getting a good product. Look for chocolate that lists its cocoa content as Chocolove Extra Dark 77% or Dagova New Moon 74%. The last thing to remember is that although bittersweet chocolate is healthy it is still calorie dense so eat only a couple of squares per day.

I hope you enjoyed that article and gained valuable information from it. Feel free to comment on this article and follow along to my second part where I reveal the next 5 healthy fat foods.
If you liked what you’ve just read feel free to comment on this below or re-twitt this article. We would love to know what you think. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.

Health Fat – Is Fat Really Good For Us and What Are Health Foods

In many of my previous articles I explained why eating a well balanced meal 5-6 times a day is the number one factor you should look at when trying to lose weight. A balanced meal comprised from all three macro-nutrients, healthy dietary fats, protein and carbs. Healthy dietary fats is vitally important for your health and proper cell function. If you eat avocados, walnuts, coconuts, organic butter, chocolate made of minimum of 70% cocoa mass and use extra virgin olive oil, coconut milk or palm oil, you consume healthy dietary fats. Fats are one of the main components in all of the cell membranes throughout your body.

Eating heavily processed chemically altered fats that are basically damaged will damage your cellular function and you expose your body to the development of chronic diseases. This happens because these damaged fats become part of your cell membranes and it will make your body work harder to operate properly. This is when degenerative diseases can develop.


Traditional Indigenous Populations Consumed A Lot of Fat

In addition, healthy dietary fats are necessary for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. Other important functions that dietary fats play in a healthy body are aiding vitamin and mineral utilization, enzyme regulation, energy, etc. Dr. Mary Enig, PH.D, and one of the leading fats researchers in the world says in several of her books and articles that there is very little evidence, scientific evidence that is, that show that a high fat diet is bad for us. All you got to do is look at traditional Pacific Islanders diet that took 3/4 of their calories from fat, mainly coconut fat, but they never got cancer, heart disease and other degenerative diseases and remained ripped all their lives until western dietary influences invaded.

Then look at Eskimo populations that ate a lot of raw fish organs and seal fat and whale blubber all of which are very fatty foods and remained very healthy all their lives. Look at members of the Masai tribe in Africa that were always lean and very healthy but ate raw cow milk, blood and beef, and the Samburu tribe that eats 5 times the quantity of dietary fats as Americans and remain healthy.

All this happened because the food those populations ate was natural. It was free of chemicals and other substances that encourages our body to store fat, so they remained lean

If you liked what you’ve just read feel free to comment on this below or re-twitt this article. We would love to know what you think. You could also bookmark this to your favorite bookmarking tool.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.

Bread Carb and Why You Are Getting Fat

Carbohydrates from bread, pasta and other high carbs foods are broken in your system and add to your blood sugar level. This is all depends on how mach carbohydrate you ate and how fast it is being digested. Then your pancreas will secrete an insulin in order to carry excess sugar away from the blood circulation into your liver, muscles or stomach. This all depends where it can find room for it to be stored.

Here is The Problem

If your muscle and liver glycogen stores are stocked up, the insulin will store the excess blood sugar as fat into your stomach if you are a man or your thighs and hips if you are a woman. There is only one time where your muscle glycogen stores have room for that blood sugar and that is after a good workout. That is when your muscles actually need that excess blood sugar and other nutrients it has, to replenish and help build it.

It is recommended to eat 5-6 small meals throughout the day and include fat, carbohydrates and protein in each meal. It is also recommended to consume your carbohydrates from fruits and vegetables rather than other carbs foods, because of the quality and quantity of carbohydrates in them. Another aspect of this is what you combine your carbohydrates with in your meal. For example a banana is a fruit high in carbohydrates so if eaten on its own it will quickly raise your blood sugar level but if you combine it with healthy fats and protein you will not get such a high blood sugar response.

Good Carbs and Bad Carbs

Here are some foods to avoid and some that are good in terms of carbohydrates concentration:

Avoid: white rice, white bread, white potatoes, corn flakes, crispy rice cereals, sugars, ice cream, bananas, cooked carrots, candy, cakes.

Eat: dairy products, fruits, vegetables, whole unrefined grains and sprouted grains, sweet potatoes, barley, beans.

Bread (especially the white type) is high with carbohydrates, so it is recommended to avoid it as much as possible. I decided to avoid bread all together as I drink MonaVie on a regular basis which is a juice composed of 19 different fruits so it is high with carbs as well as a lot of fresh fruits and vegetables every day. The other day I felt like some eggs and I wanted to have some bread and butter with it, yum! So I pan fried my self 3 eggs and had a couple of slices of brown bread with it. Before I finished my meal I felt sick, my stomach was aching and I wanted to throw up. Let me tell you: I eat eggs almost every day and never feel sick at all, so that lead me to think it was that bread which was fresh by the way, that hurt my stomach. My body got used to live well with no bread, and it did it very quickly, so now bread would almost be like a foreign object my body and system do not like.

Truth About Abs is a book written by Mike Geary. This article is just a snippet from Truth About Abs.
If you want to get the whole story and know what food is best to eat and remain lean as well as what exercises are best to do to lose a weight and get a 6 pack abs click here and we will send it to you instantly.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.

Fitness Equipment – Where to Get the Best Fitness Equipment to Lose Weight

The best fitness equipment is a stability ball, some dumbbells a mat and your body weight. That is it! you do not need more than to start your workout, increase your metabolism, generate growth and testosterone hormones that will aid you in your weight loss and get fit.

Workout at Home – Save Gym Fees

You really do not need much equipment to get fit, if you concentrate on sprints and other exercises that will create a faster metabolism in your body then all you really need is a stability ball, some dumbbells and your body weight. There are endless body weight exercises that will get you great results if you do them properly. As for stability ball, dumbbells and a mat, simply go to your local fitness shop and buy them there, I mean, I live in New Zealand and bought mine on Trademe which is an auction site, I believe you can get it where ever you are online through an auction site as well. Here in New Zealand Dollar a stability ball cost me $10, the mat was $10 and the second hand dumbbells which are 4kg each where $8. So for about $30 I got my self fully equipped. Here are some of the body weight, stability ball and dumbbell exercises you can do AT HOME:

1. Stability ball knee bend. Lie in a push-up position where your legs rest on a stability ball. Now bend your knees while you roll the ball towards you and your knees come close to your chest and straighten your knees back out. This exercise workout your abs and core. It is great for stability and fat and calorie burn
2. Dumbbell rows. Again in a push-up position you hold a dumbbell in each hand and then bring your right hand while holding the dumbbell to your side then put it back down on the floor and row up with your left hand. You will feel that in your back, abs and core.
3. Body weight squats. When doing squats you want to make sure your head and knees does not pass the edge of your tows. SO stand with feet on shoulder length and then squat down. The best practice if you just starting doing squats is to stand facing a wall in your house. Stand as close as possible to the wall and then squat down. Your knees and head will never go past your tows. Squat until your thighs are parallel to the floor.
4. Floor mountain climbers. This exercise done on a push-up position again. Once in the position bring one foot to your chest and stretch it back out and now bring the other foot. Now you know why it is called mountain climbers done on floor.
5. Push-up variations. depending on the level of your fitness, push-ups can be done in various ways. The easiest is when you throw your body weight on the edge of a table and do push-ups this way, through normal push-ups on the floor all the way up to positioning your feet on a higher surface than the floor doing push-ups that way. The higher your feet are up the more difficult the exercise is.
6. Stability ball-dumbbells swings. This is a great exercise where you combine both a stability ball and your dumbbells. Lie on a stability ball on your back so you face up towards the ceiling. Hold a dumbbell or two in your hands, make sure both your hands holds the same dumbbell and that your arms are shooting straight up towards the ceiling, now while keeping your arms straight start swinging them from side to side. A great exercise that will work your entire core.
7. Once you get to a good level of fitness, I would say about 6-8 time, you can combine a few reps from each of those exercises I just gave you.

If you keep doing those exercises 3-4 times per week you will start sooner rather than later seeing some great results in terms of fat loss, and abs development.
All those exercises and much more can be found in a book called Truth About Abs written by Mike Geary that will not only give you all the exercises in the world to lose weight but will also explain to you what food to eat in order to see maximum results.

Free Weight Loss Videos – 6 Free Videos to Lose Weight and Increase Metabolism

I would like to offer you 6 videos I have produced not long ago about weight loss. The footage in this series will take you step by step and show you what are the perfect exercises that will get you to lose weight, increase your metabolism, help you burn fat and calorie and build growth hormone that will aid with all the above.

Here is a summary of the 6 videos:

1. Bad Cardio VS Good Cardio. Cardio you do at the gym on a treadmill, cross trainer or any cardio machine does not aid you in your weight loss efforts. It is slow movements, light jog and any other cardio of that style. This is bad cardio. Good cardio is what I offer in this first recording and is exercises done as bursts of exertion followed by a recovery period. It is fun, and much more beneficial for you. You get a series of exercises to do at home or in the gym
2. Consistency and Variables. This footage talks about the fact that once you start a training regime you want to stick to it for 6-8 weeks before changing it. It is important to vary your exercise routine and I talk about it in other videos, but this video explains the importance of sticking to one specific exercise routine for 6-8 weeks
3. Change Your Variables. Now, after 6-8 weeks it is time to change your routine. Your body usually will get used to that same routine you have been doing for 8 weeks and does not respond any more, so you may start gain weight although you exercise hard. Now it is time to get onto different set of exercises and this is what this video is about.
4. Killer Multi-joint Exercises. When exercising it is important to focus on multi-joint exercises rather than single joint ones. Many people love to try and isolate muscles and work one muscle at a time by performing single joint exercises. I will explain why multi-joint exercises are much more healthy and beneficial for you.
5. Complexes That Will Make Your Heart Pump. This is an option, or a comprehensive example if you wish, to show how to mix a number of reps from a number of exercises to achieve the best results in a very short time. Be aware – this is a super killer set of exercises where you will see your heart pumping out of your shirt because of the massive effort you put into it. No, really there is a level of effort in any exercise if you wish to see results and you can do any of these exercises offered in this material to a level you are comfortable with, some are harder than others but all are doable.
6. Non-gym Fun Workout. A series of about 20 exercises you can do in the out doors, at home, in the park or anywhere but the gym. Mountain biking, staircase sprints, wind and hill sprints are just some of the exercises described and explained in this footage.

So I invite you to enter your name and email in the green optin box on the right side bar or in the beginning of this article and I will instantly send you your first video and keep you updated with more offers and free information about weight loss.

If you want to order Truth About Abs click here

Lose Weight – 5 Exercises You Can Do at Home to Lose Weight and Save Gym Membership

Losing weight and getting toned requires some level of workout. Immediately you check subscriptions to a gym near your house, you will need to travel there 3-4 times a week, make sure you organize a babysitter if you have a baby, pay for parking if you can get one and do your exercises along side many other people you do not know, not to mention the loud music they put in gyms these days that you do not even like.

So Why Not Workout At Home Without Any Fancy Cardio Machines?!

I am going to show you how you can do all your workout in your own home. All the workout below is designed to increase your metabolism, increase your calorie and fat burning – primarily because it has a recovery period that lets your body rest and get you fit and happy. No cardio machines required here.

1. Sprint up a hill. Sprinting up a hill is a killer workout because you push as hard as possible up hill. Sprinting takes some effort on the flat so you can imagine how much effort it takes if you try doing it up hill. It will strengthen your knees because of the movement your legs do when stepping up hill. After you got to the top of the hill, rest a couple of minutes to catch your breath, then walk slowly down hill, do not run, this is your recovery period. Up hill sprint will dramatically increase hormones in your body that responsible for muscle building and fat burning. It is an exercise that workout the biggest muscle group in your body. If you do just that, 3-4 times a week and repeat 3-4 times per workout you will see significant change in your body for the good. Now tell me what you prefer, to jog for half an hour mindlessly on a treadmill or sprint up hill?
2. Sprint against the wind. It has the same effect as hill sprints and all you got to do is go to a park, mark your self 50, 75 or 100 yards and do your sprints against the wind. It is a killer sprint because you will have strong wind blowing at you and it will require you to put extra strength into the exercise. anywhere between 6 to 20 sprints per workout is good. Again you can do this 3-4 times a week.
3. Body weight squats, lunges etc. These are done at home without stepping out the door. Squats, push-ups variations, lunges, and floor abs are all great for your metabolism increase. You do not even need weights here as your body weight acts as resistant just as good. Try do those workouts continuously for 15-30 minutes, with little or no rest in between each exercise.
4. Rope skipping. This is a great full body workout, where you skip a rope just like when you were young at primary school. Doing it fast makes it a killer exercise. Get yourself one of those cheap plastic ropes, as they are easier to use and swing faster than the fabric ones which makes your skipping a lot faster thus create a better effect in terms of fat and calorie burning as well as growth and testosterone hormone.
5. Dumbbell rows. You would need to buy a pair of dumbbells for this one, and if you just starting your workout then a 4kg per dumbbell is enough to start with. If you are more advanced then you know what weight works best for you. Get into a push-up position where you hold a dumbbell at each hand. Now start rowing, a dumbbell at a time. Simply bring your right hand up to the side of your body while holding the other dumbbell on the floor then bring it back down to the floor and row up with the other hand. This will work on your abs and entire core. Try keep your body still while rowing, it is hard and the more you do it the more you see results.

If you follow those exercises and do one or two of them 3-4 times a week you are guaranteed to see some great results because all of them work the entire range of muscles. Now, because of that you want to give your self a day or two of rest between each session because muscles need to rest. If you work your muscles everyday as hard as you can you are guaranteed to cause your self an injury that will put you out of your training for months. So be sensible about it especially when you starting, take it easy at the beginning. To order the full program of Truth About Abs click here.

Toxins in Your Food Are Worth Than the Toxic Tarp Money

I read “Conspiracy of The Rich” by Robert T Kiyosaki. I already read it once and am going over it now for the second time because I want to understand every word Robert writes about in his book. One of the subjects Robert covers is the TARP money which means Troubled Asset Relief Program. This is the trillions of dollars president Obama printed already and streamed into the economy. It is money destined to save big banks from going broke, those same banks that got us all in this situation in the first place. This is toxic money because someone would need to pay for it and it will be us, tax payers for generations to come.

Most foods you buy in the store these days contain toxic ingredients. Soy, preservatives, sugar, processed food are just some of the common ingredients you eat because they play a big part in the making of food these days. All that stuff is toxic, it encourages your body to store fat. Just as much as TARP money is a trial to save the economy by patching and covering what is not right so does this toxic food you eat gives you the illusion of satiety but it does not nourish your body.

What you can do to avoid bad food and consume real nourishing food:

* Organic is always better. I know there are some so called researches that point out that organic food is no better than no organic food. Now after reading this research please go and find who FUNDED those researches and you will find that it is all those companies that sell you poisonous food in stores. Any plant that grows on earth, suck minerals from that earth. When you eat that plant you eat those minerals and your body say thank you for providing it with what it needs to keep alive and healthy. Remember this: your body is made of all these minerals. So good earth will have all the minerals required to feed you and I. But once someone sprayed that earth with chemicals it significantly reduced the amount and quality of minerals inside that earth and that is not organic any more.
* Truth About Abs provides a list of all foods that should be avoided to stay healthy. Things like soy bean oil or cotton seed oil that is widely used in shops, (mainly fast food ones) are poisonous to your body once heated. But In the book there is a lot of information about what you should avoid and what you should eat, it also gives you websites of where you can get the good stuff.
* Eat raw! It is well known that once you heat any vegetables and even meat to a degree it will lose its nutrients thus not provide you with real nourishing properties. Here is a tip: If you like fish, you can actually make raw fish salad with coconut milk, salt and lemon, it is yum, healthy and raw. Also raw milk is actually the only milk you should consume as heated milk looses all its nutrients, but you will find much more information about this in Truth About Abs
* Exercise 3 times a week. Exercise will enhance the food you eat. Even if you eat really healthy but not exercise you more than likely will gain fat. You have to be active throughout your week otherwise the effect of eating healthy will be diluted.

I bought Truth About Abs and applied some of the exercises in there as well as the eating habits. It is recommended to eat 5-6 small meals through the day. I am a person that was diagnosed with a chronic disease called Crone’s disease and up until the day I started eating small meals every day I still suffered from Crone’s. Eating more regularly and in small quantities literally fixed me up and provided me with more energetic feeling.

Al the explanations for this can be found in Truth About Abs.  So click here to order

Processed Food is Like Poison to Your Body!

When buying food at the store you want to make sure you buy good quality fresh food because you want to look after your health. Problem is that we are flooded with highly processed food in stores because the food processing industry is a multi-billion dollar industry that very much controls what we eat. It is really hard these days to follow one ingredient list on any particular food product because it is all very vague as to what is it exactly in your packaged meal or can of tomatoes or any other type of food they sell you in the store.

When I bought Truth About Abs I started reading it and when I got to the meals list section I had trouble following it and apply it to my needs. Truth About Abs recommends eating organic food as much as possible. When I went to the supermarket with a list of ingredients I got confused because I had a particular list of meals that I wanted to follow. The meals list in Truth About Abs is just an example, you do not need to follow it religiously. Here is a formula to succeed with Truth About Abs:

• Eat organic, but if you cannot afford it – buy as much raw food as possible in the store and always leave aside about $20-30 every shopping day for organic food such as fruit and vegetables. Your body will thank you for that. I figured out where my food is in the supermarket, and so I go in, buy it, then I head to the organic shop which is just across the road and I spend about $20 on some tangelos, eggs, cheese and maybe chickpeas if I want to make my humus.
• Follow the formula of eating 5-6 meals per day. It works, believe me! I was diagnosed with Crone’s disease about 17 years ago and although I controlled it since then I never felt as good as now, after adopting an eating habit of small meals every 2-3 waking hours. My body and especially my colon, cannot thank me enough.
• Follow the exercise regime to suit you. All the exercises given in Truth About Abs  designed by a specialist. You want to follow them one to one in terms of how to do them but you do not need to do then exactly in the same order or the same reps per exercise. Simply do what you are comfortable with and if you have any questions the team at Truth About Abs are always available to answer them. There are real people behind this program.

I can see a significant change in my health overall, because Truth About Abs is about increasing your energy level, building your immune system, increasing your metabolism, and building muscle. There are natural derivatives that come of of this program, not to mention all its bonuses. So to get started click here to order

Get Off Those Over Hyped Cardio Machines

Because when you jog along on a steady pace you do not make your body work properly to burn fat and calories. It is like driving a Ferrari in town all the time, the engine wants to go on the open road fast. That is what it been built for. driving it on 50km/hour all the time will ruin it.

Here is why you should start do bursts of exertion exercises rather than steady pace ones:

• It is not healthy. You train your heart at one heart rate which is very low, that can cause blockage in the arteries when your heart rate accelerates and your blood pressure goes up. Think about all the times you get really excited about something or scared or stressed which we all do on a daily basis, these are the times you want to prepare your heart to be ready to deal with these situations.
• You will not lose weight. What you want is to produce hormones like testosterone and growth hormone that will create action in your body that will burn to ashes calories and fat even when you sleep. Only fast motions activities will create those hormones in your body.
• Steady pace cardio does burn fat but only for a couple of hours after workout. So what about all the pizza and other junk food you eat after workout. Burst of exertion exercises will carry on working  for you and burn fat and calories for up to 48 hours after your workout, that is why you burn fat even when you sleep.
• Fast bursts are fun. Seriously – put your hand on your heart, look me in the eyes and tell me that you really enjoy those brainless boring jogs on a treadmill in the gym or cycling or any other steady state endurance cardio you do in the gym. I have never heard anybody who actually enjoys them. Now lets look at sprints you can do in the park, playing soccer, basketball, racketball, tennis, combining a few fast motion body weight exercises that you can actually do at home, and there many more options of those bursts of exertion type exercises which are much more healthy cardio for you than your current gym work.

Truth About Abs offers all that and way way more. Put your name and email in the opt in box to your right/top of this page and I will send you 6 videos for FREE that I produced and has a tone of exercises you can already do and see results.

Balanced Diet – Why Low Carbs Diet Does Not Work

Eating lots of bread, drinking beer (that thing that gives you beer belly) and other high carbs foods makes you fat. So you decide to go to the other extreme and avoid carbs all together. You may lose weight in the beginning but you cannot maintain it, so sooner or later you start gain weight again and realize that that low carbs diet didn’t work after all.

There is Nothing Wrong With Carbohydrates

Our bodies designed to work with three main micro-nutrients. Carbohydrates, protein and fat. Yes I said fat, depends what type of fat you consume. But whatever and whenever you eat you should actually make sure your meal is comprised from all three main micro-nutrients. Saving one of them will save your body vital nutrients it so much needs to function properly.

Eating Your meals Throughout the Day

Have you ever felt hungry between meals? Had cravings for sweets? I am sure most of you guys and ladies out there have that problem. I often hear about people who claim to gain weight because they eat a lot between meals. The truth is that we are actually designed to eat 5-6 small meals throughout the day consisting of all three micro-nutrients. Fat, carbohydrate and protein. The more we put on our plate organic nutrients the more energized and healthy we become. I review on my blog here a book that talks about all that in detail, it is called Truth About Abs and it tells why we should eat small portioned meals, why 5-6 of them per day, why fat and other micro-nutrients are so important to our health and well being, what exercises you want to do to lose weight and keep fit, how you can do all that at home without joining a gym, why organic food is best for us and what are organic nutrients and a lot of other things related to weight loss.

Eating right is 80% of your efforts to lose weight

A family pizza has about 1600 calories, that is about 200 calories per slice, and do you satisfy your hunger with only one slice? A sprint of 11 mile an hour on a treadmill for about 3 minutes will burn about 45 calories. Running at 11 an hour is very very very fast, believe me, and if you do not go to a gym, hop on a treadmill and try running at 11 mile an hour for 3 minutes flat. All this comes to show you that your diet is 80% of your efforts to lose weight, and that is why it is so important to follow a well balanced diet as well as exercising.