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Watch this video as I documented the sevens after party

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Cardio Exercises – 4 Types of Diseases As a Result of Doing the Wrong Cardio Exercises

Watch A Free Weight Loss E-book Do Not Read It

Hate the gym? You are not alone, most people I talk to tell me they don’t like going to the gym and would much rather doing their exercises at home.

If you want a non gym workout program that will show you how to lose weight and get a 6 pack abs fast, put your name and email in the opt in box to the right

I will send you 6 FREE videos that will show you what are the right cardio exercises to do at home. I filmed each video in a different spot in Wellington so you can see where I live.

Below are snap shots from all my 6 videos where the last one was filmed in the seal colony here in Wellington.

These videos are a preface for Truth About Abs that is a full weight loss program with nutrition advise as well as exercises.

Acai Berry CAN Help You Lose Weight

The reason why I called my blog Acai House is because acai berry CAN help you lose weight.

Acai got a bad rap lately because of a lot of scam programs advocating it as a magic ingredient to lose weight and be healthy.

WE ARE NOT A SCAM WEBSITE ABOUT ACAI! If you put your name and email in the opt in box to your right I will send you those 6 FREE videos that will take you step by step and show you what exercises to do to lose weight. But I will also send you a lot of information about the acai berry and why it is considered a super food. Nutrition and exercise goes hand in hand, if you really want to lose weight, you will have to combine the two together.

Here are the 6 videos you get when you subscribe:

1. Good VS Bad Cardio:

2. Consistency and Vriables

3. Change Your Variables

4. Multi-Joint Exercises

5. Complexes to Get Your Heart Pumping

6. Fun NON Gym workout

If you want to order Truth About Abs click on the link below.

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Here’s another bit about me in Wellington New Zealand

Here is a video about me in Wellington just before I return to Israel. Subtitles in English will come soon. I thought to show you where I live and what I do here in Wellington New Zealand

Enjoy:

Free Videos To Lose Weight – Video Number 1

Hi. Welcome to your first video of the Free Fat Loss Report written by Mike Geary. I had to divide that first video into 3 parts as it was too long to embed onto my website.

Below the 3 videos you can find the transcript for all of them.

I’m sure you’ll enjoy them and take away a lot of exercise ideas from them. If you have any questions at all please write to me at – roy@acaihouse.net and I will answer promptly with any question you may have.

1st Video, 1st Part

1st Video, 2nd Part

1st Video, 3rd Part

The 3 Videos Transcript:

Hi, my name is Roy Gol and I’m the creator of acaihouse. I created this 6 videos series to make it a bit more simple for you to go through this ebook, (The Free Fat Loss Report)

It’s important to read this ebook because it’s a valuable preface for Truth About Abs

which is also written by Mike Geary.

We’re Getting Fatter in This World

And it’s because technology allows as to be lazy, the food we eat is loaded with chemicals and the supplements we take aren’t doing it either. Majority of supplements and weight loss pills in the market are basically processed food that lost most of its nutrients and that’s why you don’t see results with them. Below is an X-ray of the colon and you can see a bunch of undissolved pills this person took for…perhaps weight loss, vitamins or something else.

Expensive Extraction

So this person simply extracted those pills and…that’s one expensive extraction if you ask me.

Good VS Bad Cardio

OK. Lets look at all those cardio machines: Bicycles, treadmills, cross trainers, and many many more.

NOW

Look me in my eyes and tell me, honestly. Do you really enjoy going to the gym and spending half an hour on one of those cardio machines? Did you lose weight by doing that? I didn’t think so. It’s BOOOORRRRING, and what’s more, can actually damage your body.

Normal day to day cardio, the one that you do at the gym has been linked to:

• an increase in free radicals

• it may degenerate joints

• reduce your immune system

• can cause muscle waste

• and can also cause pro-inflammatory response that can lead to chronic disease

And I’m gonna go over these flaws, just to expand a little about each one:

Free Radicals: A free radical is a single atom or molecule that has a single unpaired electron in an outer shell. So if it lacks its electron it will look for it when it enters our body. What ever we breath has free radicals in it. The air we breath is polluted, wherever we are. If we’re at home by the fire – we breath free radicals, having a BBQ in the summer – free radicals, not to mention of course car and factories fumes we breath all day. The cells that burning 24/7 inside our body produce free radicals. So smoke, has free radicals in it, and it goes into our body and penetrate our healthy cells. Once a free radical is in our body it will look for its paired electron and IT WILL FIND IT!

Trust me on that one.

And the only place a free radical can find electrons in our bodies is in the cells. It will penetrate a living healthy cell, snatch its electron and walk away, happy. We are left with a damaged cell that has no electron, and no means of getting one and is dying, this can lead to an accelerated aging, and develop chronic diseases such as cancer.

Here’s a drawing I’ve made to illustrate all this.

Degenerative Joints: When you doing the wrong exercises, you can cause wear and tear to your joints and bones. So degenerative joints are joints that has a lot of wear and tear.

Immune Function Reduction: Again, as a result of doing the wrong exercises, you can increase activity of free radicals, and that is linked directly to bad immune function.

Muscle Waste: Look at marathoner’s physic, their muscles are wasted because they train all their lives for a steady pace running. Now look at 100 meter sprinter’s physic, like Usain Bolt. Good looking fellows, much more attractive than marathoners. This is because they train at bursts of excursion for their races, and that produce a lot of good stimulus in their body.

Pro-inflammatory: Activity that promote inflammation. And this is again due to performing the wrong exercises.

Good Cardio

The exercises talked about in this book are basically bursts of excursion followed by a recovery period. And Mike talks about …for example, playing a ball game, soccer, basketball, tennis, rugby, racketball, so on. These type of activities has been linked to:

• an increase of anti oxidants

• anti-inflammatory response

• better nitric oxide response

• and an increase in your metabolic rate

and I’ll expand a little about these benefits as well:

Antioxidants: Plants are the only source of antioxidants. Human beings eat fruits, vegetables and nuts. Animals that we eat, also fed on grass. Think about it – sheep, cuttle, chickens etc… none are meat eaters. Mike in his book, Truth About Abs also talks about grass fed meet as the preferred meet for us eat. Antioxidants are counter-actors for free radicals. So when you breath all that fumigated air all day, think about your fruit and vegetables as the only cure.

Anti Inflammatory Response: That is exactly what it is – when doing the wrong exercises we may promote inflammation inside our body. When doing the right ones though – we promote an anti dot – pro inflammatory response in our body, so that we remain healthy.

Nitric Oxide: Is an important molecule responsible for communication with other cells in our body.

Metabolic Rate: Believe it or not but I looked in the dictionary for a definition of Metabolism, and this is what I found: “metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning. So the better your metabolic rate the more fat and calories you’ll burn,

and as a result of that, the healthier you are.

The other thing is that steady state endurance training trains the heart at one specific heart rate range, and that’s no good for your heart because it may not stand day to day stressors. So when you get stressed which all of us do every day in this day and age, or even when we get really excited or frightened from something, our heart rate and blood pressure can increase rapidly, so it’s beneficial for you to train your heart for these situations.

There is one point to emphasize here, and Mike do that in his book, variable cyclic training requires you to recover, you know, after you sprint or do any burst of exertion. That recovery period IS the factor that will elicit a healthy response to exercise stimulus.

And besides, it’s fun.

The Right Exercises

So we spoke about playing sport as a good cardio, and here are a few more great exercises you can do at home:

Wind sprint: Pick a windy day and sprint against the wind.

Hill sprints: go to the nearest hill to your house, walk to the bottom of it and sprint up, then walk slowly down. Walking down hill slowly is your recovery period.

If you do these two exercises 2-3 times per week, maybe 4 intervals at a time you’ll start to see results very quickly, trust me!

Now here’s a set of intervals you can do at the gym on a tread mill, that is much more beneficial for your body than the usual 20-30min jog.

• Start on a fast walk or a light jog for 3-4 minutes. This just a warm up

• Immediately after that sprint up to 8 mile an hour for 1 minute.

• Once you finish your 1 minute sprint, slow down all the way to 4 mile an hour for 1.5 minutes

• Then immediately after that sprint up again to 10 mile an hour for 1 minute

• And then shift to another recovery period of 1.5 min at 4 mile an hour.

You’ve got a great 5 minutes interval that will elicit the best and healthiest response to a stimulus. Repeat it 4 times for a great 20-minutes workout. So you don’t rest between each interval. It’s good for your heart and much more fun than that boring 20 min light jog.

So to summarize it you train your body at highly variable intensity rates to get a beneficial response in terms of heart health, fat loss and muscle maintenance.

I hope you enjoyed this first part of series of 6 videos about weight loss. If you feel you are ready to take your weight loss to a higher level click here to order

The Truth About 6 Pack Abs – Exercise To Lose Weight

In many of my previous posts I wrote about the right type of exercises to do if you want to slim down and lose weight.


Today I want to emphasize on why you should exercise at all. What does exercise actually do to your body, and what is the truth about 6 pack abs.

The Truth is That Abs Exercises Don’t Rid Extra Weight

Many people spend hours on their belly exercises, hoping to sculpt their stomach muscles called abdominal. What they don’t realize is that this is a wrong approach if you want to really slim down and get your set of 6 abs pop out behind the fat that is covering them. There are several chemical reactions that need to happen inside our body to burn fat and calorie. Abs exercise do not trigger them. But multi-joint exercises will.

Growth hormone and testosterone are just two of the hormones we need acting inside our body to be able to burn fat and calorie. When these two friendly hormones are active they do wonders to toxins, free radicals, fat, calories and other stuff that we do not need in our body. Multi-joint exercises trigger those two hormones and help the body in its process to slim down and be healthy. Once a human go over the age of 21 the body will not produce them naturally any more. At least not to the extent it should do in order not to gain weight.

Multi-Joint Exercises Burn Much More Fat and Calories than Abs Exercises

Think about it – abs exercises only work he stomach. Multi-joint ones will work the whole body. Which one is more beneficial to do then? Fat accumulates in the stomach thus cover the abs but there are a whole system of bodily reactions that need to happen inside the body to get rid of that fat, and stomach (or abs) exercises alone will not be sufficient to achieve that goal.

Here are again all the exercises I recommended in previous posts:

Sprint up a hill,

Sprint against the wind,

Body weight squats, lunges etc,

Rope skipping,

Dumbbell rows,

Front squats,

Mountain climbers

Below are the links for the FREE 6 video series I give away in my website:

Bad Cardio VS Good Cardio,

Consistency and Variables,

Change Your Variables,

Killer Multi-joint Exercises,

Complexes That Will Make Your Heart Pump,

Non-gym Fun Workout,

Fatty Food and Cellular Function – What Can Fat Do to Your Body

Hydrogenated and refined oils can be deadly if used often for cooking. I have stated in one of my previous articles that I would not even use them for my lawn mower. These oils has been mixed with so many chemicals, industrial solvents, metal catalysts, bleaching and deodorizing agents that any nutrients it may have had at some stage has long been murdered by these activities. When you heat these oils up, it produces free radicals that will inevitably pass to the food you cook and then into your body. Once it is in your system it will severely interfere with your cellular function and that is dangerous. Some of the oils to avoid are canola, soybean and cotton seed oils, that are mass produced and undergo heavy refined processes. Here is what can happen in your body if you cook using these deadly oils.

• Free radicals entering your body. They are virtually everywhere. Oxygen we breath contain free radicals. Smoke, whether it is from the BBQ, your fire place, out of a factory chimney or from your car exhaust, is poisonous and contain free radicals and we inevitably breath that smoke. The heat being produced when cooking hydrogenated and refined oils will create them and they are entering your body because you eat the food being cooked in these oils. Free radicals are a major catalyst in aging. The more free radicals playing in your cellular function the quicker you will age, and develop chronic diseases.
• Cellular function at jeopardize. Once inside the body, free radicals will damage your cellular function. Understand that a free radical is a single atom in a search for a paired electron. That single atom (free radical) will frantically look AND FIND its paired electron. The one place a free radical can find it is in a healthy functioning cell. Every cell in the body has, among other things, a paired atom and an electron. They live there peacefully, then, a free radical enters that cell and cause havoc and leave with its electron. That cell that was once happy and in good shape is now sick. It lacks an electron and start develop what we call a chronic disease. It is a damaged cell. This process happens in the body every single day, to millions of well functioning cells because of what we eat.
• Chronic diseases starting to develop in the body. In the heart of the cell there is a little thing called DNA. A free radical that enters a cell to kidnap an electron, causes havoc. If in its unruly behavior it damages the DNA, that cell may start to replicate itself again and again in an attempt to heal, and this is the start of a tumor. this is the beginning of cancer. Many other chronic diseases can start as a result of that, such as heart disease, diabetes, Crohn’s disease, and even depression.

There are many pharmaceutical medicine that given to patients to heal chronic diseases but nutrition alone can and will properly heal a chronic disease because it treat the problem from its root and not just the symptoms. It does not just put a band aid on the wound, it actually enters the inside of the body, nourishes your internal organs thus healing your body. If you liked this article please feel free to comment.

Get access to a natural healing program that is based on nutrition alone and has been shown to treat cancer, diabetes, heart disease, depression and many more chronic diseases
But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from Food Matters and email it to me, and I will send you the conditions for this offer via email.

Free Radicals and Antioxidants in Health and Disease – Why Antioxidants Are So Anti Free Radicals

A radical is an atom. In chemistry an atom needs a paired electron to survive. A free radical is a single atom that is frantically looking for its friend – the electron. It will not live long without an electron, thus will do a lot to find it. The word radical often linked to the word extreme. One place a free radical can find an electron is in our cells.

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Like A Wolf Entering A Hen House

When we breath oxygen, we intake a chemical character called free radical. Other sources of it are: BBQ smoke, car fumes, factory fumes, and fire place, but it also in our body as cells burn themselves in order to replace themselves 24/7. So you can see that the body is exposed to free radicals all the time and they act inside our body like a wolf in a hen house. When a free radical (which is a single atom) enters the body it looks for an electron, as mentioned above. In our body we have cells, and inside those cells sits quietly an electron with its paired atom. That free radical will enter the healthy cell, snatch the electron and walk away. You have left with a single atom in your cell with no way to get an electron any more. In our cells there is also a little thing called DNA. If the free radical damage the DNA – that cell will replicate itself and replicate and replicate…and that is the beginning of a tumor. That is when cancer is being developed. I also wrote a post about the activity of free radicals in our body, and I’ve made a drawing to illustrate to you what exactly is happening to our cells.

So What Possibly Can Anti-Oxidants Do?

Anti-oxidants are the only counter actor for free radicals. Anti oxidants will stop oxidation inside the body and prevent free radicals from causing a havoc inside living cells. Plants are the only source of anti-oxidants on earth. When you eat those plants you put anti-oxidants in the body. Without that you will oxidize and age at hyper speed. Fruit, vegetables, nuts and other plants will lock away those FR and separate them from healthy living cells. The Food Matters program about reversing cancer talks about using nutrition to do just that. I have seen footage and photos of some extreme cancer patients who adopted a natural, nutrition healing method and were healed. Cancer starts from bad nutrition. Cancer will be reversed with good nutrition. It is a very simple way to do it and it worked in the past so many times.
Click HERE to order the program
Post any questions or comments below this article, Roy is checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

You can read about me in the ‘About’ page and you can view these two videos that I filmed to show my family back in Israel  – where I live and what I do in New Zealand just before I go back to live in Israel

שני סירטונים למשפחתי בישראל על ניו זילנד

הנסיעה למושבת כלבי הים עם פופ האגדי

במושבה עצמה

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Breast Cancer – Reverse and Prevent Breast Cancer Using the Food Matters Nutrition Program

Alternative Medicine Vs Conventional Medicine – Does Alternative Medicine Work?

In the last 10 years I have seen several acupuncturists. They were all Chinese who studied their profession in China. All the doctors I have seen thought that conventional and alternative medicine should be combined together, and that eliminating one totally, would be harmful.

Some Alternative Medicine Works, Some Do Not.

many people wonder if it works. My answer is – it depends what treatment you are receiving and how much do you believe in it. Let me ask you this: Does antibiotics works? Does all the pharmaceutical medicine you take works? The matter of fact is that all pharmaceutical medicine MAY fix one problem and MAY also cause another. So by taking it you expose your body to new diseases. Acupuncture, Tai Ci, yoga, meditation and many other alternative methods to heal the body including simply exercise, does work. They work on different parts of the body. One thing is for sure: None of these methods will MAYBE harm your body in any way. You not exposing your self to any diseases, and the only thing you do is helping the body to heal, NATURALLY.

I had to have an operation once and then I went to see my acupuncture doctor for maintenance of my body. After all, it was not a natural process but it had to be done. Because an operation involves opening the body up, thus exposing the insides to bacteria, a patient will be given a course of antibiotics. Antibiotics is a medicine that kills a large range of bacteria in the body. In our body we always have good bacteria that IS in charge oN proper function of our immune system but in some cases we have bad bacteria that causes infection. If not treated, that infection can be deadly. I started taking my antibiotics after that operation and when I came to see my acupuncturist Dr Henry Su I asked him if I should take the antibiotics since it causes damage as well as doing good. Can acupuncture alone treat the bad bacteria in my body and cleanse it in a natural way. His answer was: “You should take your antibiotics until you finish its course but also take the herbs I am giving you. Acupuncture cannot deal with a possible internal infection, for this you need something stronger than acupuncture. There is no contradiction in this case, and we sometimes have to combine traditional and conventional medicine.

Alternative medicine is designed to work slowly on the root of a problem you may have. To properly fix a problem, heal a disease or make any good progress one has to be patient and work on it thoroughly. Thorough work takes time, thorough work also has a solid base to success. There is no quick fix, and there is no instant success. In closing, heal your body naturally over time and enjoy a good healthy life for ever.

Post any questions or comments below this article, Roy is checking any comments daily and replies to them. You could also bookmark this to your favorite bookmarking tool.

Get access to a natural healing program that is based on nutrition alone and has been shown to treat cancer, diabetes, heart disease, depression and many more chronic diseases.

But wait, this is not all.
If you buy the program NOW I will personally give you 15% discount on your purchase. Simply retain your invoice upon purchasing from Food Matters and email it to me, and I will send you the conditions for this offer via email.

Olives That Does Not Give You A Stomach Ache

I was invited for a Shabbat meal at the Rabbi’s house here in Wellington a few weeks ago, this was a traditional Jewish Shabbat meal. Khayim Dovrat came with his wife Tova from Israel a few years ago for their 2nd delegation as the Rabbi for the Jewish community. In the beginning of the meal there were all sorts of pickles, and breads and other starters that Tova made. She is a great cook, believe me, all the food on the table was very tasty, the type that any restaurant would be proud of. Among other things there were olives.

Here is how Tova makes her own olives at home.

I love olives and when I eat them, I eat them fast. And when I do that – I get a heck of a stomach ache, but when I ate Tova’s home made pickled olives I was fine. I was not sick and could enjoy her pickled olives. I had to ask her how she does that, and she explained to me that olives from the factory are being mixed with some sort of acid that soften them quickly. It is not a natural pickling so that is why I always feel it in my stomach.

And just in case you didn’t understand my accent, here is the whole process step by step:

1. Collect your olives from an olive grove. You can find a grove near your town and offer to pay for your harvest. I was talking the other day to the organic shop manager here in Wellington about milk in New Zealand. It is illegal to sell raw milk in New Zealand and so if you want raw milk you got to buy a share of a cow in a dairy farm. Quite a lot of people are doing it so you can do the same with olives.
2. Make a slot in each olive. Wash them with running water and make a slot half way through on each olive, just like Rabbi Khayim shows you in the video. Some people prefer to knock the olives to make this process quicker but that can break the stone which will make the olives even more bitter.
3. Place the olives in fresh tap water. This will take the bitterness out of the olives. You must replace the water once or twice every day over the course of ten days so that the olives will not sit in the same water all that time. When you pour the water out, you will notice it has color. This is the bitterness coming out of the olives.
4. Take a large glass jar. Sanitize the jar with boiled water. So basically you pour boiled hot water over the jar, inside out. Place a metal spoon inside the jar so that it will not snap. Tova and Rabbi Khayim told me that placing metal inside the glass jar prevents the glass from being snapped with hot water.
5. Place layers of olives, garlic and lemon in the jar. Now you are ready to place the olives in the jar so that they will be pickled. Place a layer of about two inches olives, then a layer of garlic cloves and a layer of roughly chopped whole lemons. Then another layer of olives and keep going in that order until the jar is full.
6. Prepare a solution of water and salt. In a clean bowl put one cup of salt and 10 cups of water and pour it on top of the olives in the jar. You may have noticed that we already have 2 natural preservatives. salt and lemon. That will keep the olives edible for years.
7. Pour a layer of extra virgin olive oil. The oil will act as a sealer and prevent air from coming in contact with the olives thus keeps them away from acid. All you need is a thin layer of extra virgin olive oil. Of course every oil will do here but EV olive oil is best.
8. Place in a cool dark place for a minimum of two months. Close the jar and place it in the cupboard or anywhere cool and dark for at least two months. The olives are ready to eat in two months time but the longer it is there, the better and tastier they are.

For your health, or LABREE-OOT as we say in Hebrew.

If you want to know more about nutrition and exercise click here to order.

Pay only $4.95 for the first 21 days just to try it. If you do not like it simply cancel your order and we will not charge you and the best part about it is that you get to keep the program for ever.
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