Acupuncture Exercise and Diet Compliment Each Other

Acupuncture will bring back balance in your body if it is broken. It is like a complimentary device to whatever your body may be lacking. Based on the Chinese country system (which I will talk about in my next article) acupuncture is based on balance and compliments between internal organs in your body. It has 3 stages: The assessment, inserting needles to the points in the body and prescription of herbs.

In the video below you can see and hear what Henry says about Chinese acupuncture, exercise and diet

I went to see Dr. Henry Su in Wellington last week. I think this will be the last time I see him before I am going to live back in Israel. This time I have filmed the process of this ancient treatment on video and it will soon show on my blog. I also interviewed Henry and asked him about the relation between acupuncture and exercise. Henry says that exercise is important for regular maintenance of the body, if you do only acupuncture you will see little or no results. But if you combine this treatment together with proper exercises and diet then you have yourself a winning combination that will be very hard to break. This combination is perfect for your body because it provides your internal organs exactly what they need. When all your internal functioning organs are happy, your body is happy and your mind is happy. You are a health person. A very healthy person.

Here are the three parts of this winning formula and why you should take at least exercising and proper diet into your daily life:

1. Acupuncture: If you get sick, and you go to see a Chinese doctor, he or she will do an assessment to your body. This assessment is made of three ways that all compliment each other: Questions – the doctor will ask you how you feel, sleep, if you have any pain, how is your bowels, your moods, etc. Checking your pulse – the doctor will check pulse both in your left and right wrists, because each hand is linked to different organs inside the body. looking at your tongue – the tongue is the map of the body. according to its color, thickness, width and how many cracks in has the Chinese doctor can tell a lot about how much nutrition your body is taking from the food you eat.
2. Exercise: Doing the right exercise is important for hormone building, combating free radicals, creation of anti-oxidants, heart rate training and many other important bodily functions. Exercise is also part of the Chinese philosophy as it is complimenting acupuncture. If you do not exercise, those Chinese needles cannot keep your body healthy by them selves.
3. Diet: Diet alone can throw the balance you may have achieved in the two methods described above. If you eat a lot of junk food all the time, no alternative medicine or exercise in the world can keep you Healthy. Proper diet is important for a healthy body and mind. I have shown in previous articles the classic example for this. Craig Ballantyne, author of Turbulence Training was sprinting on a treadmill at 11 mile per hour, which is very fast. He had another person just beside him who ate… pizza. This was the calorie competition. In 3.5 minutes Ballantyne burnt about 45 calories. the pizza man added 800 calories to his body. It was all stored as fat. The point is that if you eat bad, you may as well not bother exercising or pursue any alternative medicine

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