Osama Listen Up You Can Kill All of Us

When I watched the Food Matters documentary trailer Victor Zeines a Holistic Dentist & Nutritionist from Manhattan, New York says in the beginning of it: ‘One thing terrorists can do is build more pharmaceuticals, some more fast foods chains and every body will be dead in 100 years they can just go in do not have to do a thing’

Osama Listen Here

Kill us all with junk food

Patient buddy, patient. Put your money towards these investments rather than WMD and wait. This way you will kill all of us much faster, and it is a clean job too. Currently there are some 20 millions Americans with diabetes. Currently they all eat lots of junk food and currently they all can reverse it if they only reverse their life style. I have been told by many that you cannot find raw healthy food in the US. That it is all processed. Rubbish. If you just wanted to you could find many shops that sell REAL food, that stuff that actually nourish you, you know. Raw vegetables that you eat as they are, without deep fry them or cook them in any way. When was the last time you had a real taste of a tomato. It is that red round thing, and no it is not sweet so do not add sugar to it please.

Type 2 Diabetes Is Purely Due to A Lifestyle

Exercise, nutrition and knowledge is what it takes to stay healthy. Everybody knows that, yet everyone keeps eating processed junk food. All you got to do is go on YouTube and key in some words related to exercise and a couple of millions of good knowledgeable videos will come up. They all tell you what exercises you can do and how to do them and it is all stuff you can do AT HOME, no need to join a gym for that, just get yourself a couple of dumbbells and a stability ball, a whopping investment of $30-$40 and you are done. The gym will cost you more than 10 times that amount every single year.

Here Are 7 Ways to Keep on Top of Diabetes

• Consume more Chromium. It will aid in the metabolism of fat and carbs, break down insulin and stimulate fatty acids and cholesterol synthesis
• Consume lots of B vitamins. It will enhance your skin and muscle tone as well as increase your metabolism and more
• Stay calm, do not stress. Stress has only negative effect on our health, train your self to deal calmly with stressful situations because the damage you cause your body does not worth it. Stress for one will wash away your B vitamins.
• Consume more vitamin C. It regulates your blood sugar
• Eat organic. Do not tell me it is too expensive. The health benefits are countless. Put aside a portion of your monthly food budget towards organic food. You will thank me
• Exercise. HELLO. Move that body, shake it, sprint it, jump it over a rope, climb mountains, ride your bicycles, anything.
• Combine all the above. And the ultimate of course is to combine all the above because if you exercise and eat properly you will wash away from your body any chronic disease properties

Good luck.

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